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Conquering Performance Anxiety
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1.1 Breaking down performance anxiety
1.2 The Peak Performance Formula
1.3 Strategies to Conquer Performance Anxiety - Part 1
1.4 Strategies to Conquer Performance Anxiety - Part 2
2.1 Introduction: Achieving Your Performance Potential
2.2 How To Stop Over-Thinking
2.3 Three Techniques To Build Trust
2.4 The Right-Brain: Your Shortcut to Performance Power
3.1 Focus & Achieve: Space-Time Bridging
3.2 Guided Meditation: Space-Time Bridging
3.3 The Power of Centering: 7 Steps
3.4 Guided Meditation: Centering
3.5 Conquer Your Thoughts: Mindfulness
3.6 Conquer Your Thoughts: Journal Exercise
3.7 Mental Rehearsal: Warming Up the Mind
3.8 Mental Rehearsal: Your Winning Performance
1 - Meditation, Beta Blockers & Military Inspiration
2 - What To Do When You Make A Mistake
3 - How To Address Perfection
Suggested Reading Materials
Change Your Beliefs - 32-minute Guided Meditation (Dr. Joe Dispenza)
Weekly Class Replays: Applying the Principles of Conquering Performance Anxiety
1 - Peak Performance for Classical Musicians
1.1 Breaking down performance anxiety
1.2 The Peak Performance Formula
1.3 Strategies to Conquer Performance Anxiety - Part 1
1.4 Strategies to Conquer Performance Anxiety - Part 2
2 - The Ninja's Inner Game
2.1 Introduction: Achieving Your Performance Potential
2.2 How To Stop Over-Thinking
2.3 Three Techniques To Build Trust
2.4 The Right-Brain: Your Shortcut to Performance Power
3 - Unlock Your Potential: The Mental Game
3.1 Focus & Achieve: Space-Time Bridging
Preview
3.2 Guided Meditation: Space-Time Bridging
3.3 The Power of Centering: 7 Steps
3.4 Guided Meditation: Centering
3.5 Conquer Your Thoughts: Mindfulness
3.6 Conquer Your Thoughts: Journal Exercise
3.7 Mental Rehearsal: Warming Up the Mind
3.8 Mental Rehearsal: Your Winning Performance
BONUS MATERIAL
1 - Meditation, Beta Blockers & Military Inspiration
2 - What To Do When You Make A Mistake
3 - How To Address Perfection
Suggested Reading Materials
Change Your Beliefs - 32-minute Guided Meditation (Dr. Joe Dispenza)
Weekly Class Replays: Applying the Principles of Conquering Performance Anxiety
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